 | Time (min.sek) | 01:55:57 |
 | Distance | 48.06 km |
 | Speed | 24.87 km/h |
| Km time | 02:25 min/km |
 | Pulse | snitt 121 max 146 |
 | Intensity | Normal |
 | Calories | 1085 kcal |
|
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Time (min.sek)
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Distance
0.00 km
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Speed
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Km time
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:12:46 |
5.00 km |
23.50 km/h |
02:33 min/km |
117 bpm |
| 2 |
00:12:34 |
5.00 km |
23.87 km/h |
02:31 min/km |
120 bpm |
| 3 |
00:12:28 |
5.00 km |
24.06 km/h |
02:30 min/km |
121 bpm |
| 4 |
00:14:20 |
5.00 km |
20.93 km/h |
02:52 min/km |
125 bpm |
| 5 |
00:11:35 |
5.00 km |
25.90 km/h |
02:19 min/km |
122 bpm |
| 6 |
00:11:35 |
5.00 km |
25.90 km/h |
02:19 min/km |
122 bpm |
| 7 |
00:11:50 |
5.00 km |
25.35 km/h |
02:22 min/km |
121 bpm |
| 8 |
00:17:42 |
5.00 km |
16.95 km/h |
03:32 min/km |
120 bpm |
| 9 |
00:12:25 |
5.00 km |
24.16 km/h |
02:29 min/km |
122 bpm |
| 10 |
00:24:25 |
3.06 km |
7.52 km/h |
07:59 min/km |
121 bpm |
|
