Performed strength exercises in this workout.
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Squat
· Legs
|
10 x 50.0 kg |
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Squat
· Legs
|
7 x 70.0 kg |
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Squat
· Legs
|
5 x 80.0 kg |
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Squat
· Legs
|
5 x 90.0 kg |
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Squat
· Legs
|
5 x 90.0 kg |
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Squat
· Legs
|
5 x 90.0 kg |
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Vadpress i benpress
· Calves
|
10 x 50.0 kg |
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Vadpress i benpress
· Calves
|
10 x 50.0 kg |
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Vadpress i benpress
· Calves
|
10 x 50.0 kg |
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Vadpress i benpress
· Calves
|
10 x 50.0 kg |
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Benpress
· Legs
|
5 x 200.0 kg |
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Benpress
· Legs
|
5 x 200.0 kg |
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Benpress
· Legs
|
5 x 200.0 kg |
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Benpress
· Legs
|
5 x 200.0 kg |
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Standing calf raise
· Calves
|
10 x 35.0 kg |
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Standing calf raise
· Calves
|
10 x 55.0 kg |
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Standing calf raise
· Calves
|
10 x 55.0 kg |
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Standing calf raise
· Calves
|
10 x 55.0 kg |
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|
Standing calf raise
· Calves
|
10 x 55.0 kg |
| |  |
|
Framsida lårcurl
· Legs
|
6 x 58.5 kg |
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Framsida lårcurl
· Legs
|
6 x 58.5 kg |
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|
Framsida lårcurl
· Legs
|
6 x 58.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
6 x 58.5 kg |
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|
Insida lår drag
· Legs
|
10 x 3.0 kg |
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Insida lår drag
· Legs
|
10 x 3.0 kg |
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|
Insida lår drag
· Legs
|
10 x 3.0 kg |
| | |
|
Insida lår drag
· Legs
|
10 x 3.0 kg |
| | |
|
Insida lår drag
· Legs
|
10 x 3.0 kg |
| | |
|
Insida lår drag
· Legs
|
10 x 3.0 kg |
| | |
|
Insida lår drag
· Legs
|
10 x 3.0 kg |
| | |
|
Insida lår drag
· Legs
|
10 x 3.0 kg |
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|
Rumppress
· Legs
|
10 x 15.0 kg |
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Rumppress
· Legs
|
10 x 15.0 kg |
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Rumppress
· Legs
|
10 x 15.0 kg |
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Rumppress
· Legs
|
10 x 15.0 kg |
| |  |
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Rumppress
· Legs
|
10 x 15.0 kg |
| |  |
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Rumppress
· Legs
|
10 x 15.0 kg |
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Standing calf raise
· Calves
|
15 x 30.0 kg |
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Standing calf raise
· Calves
|
15 x 30.0 kg |
| |  |
|
Standing calf raise
· Calves
|
15 x 30.0 kg |
| |  |
|
Standing calf raise
· Calves
|
15 x 30.0 kg |
| |  |
|
Standing calf raise
· Calves
|
15 x 30.0 kg |
| |  |
|
Jägarvila mot vägg
· Legs
|
180 seconds |
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|
Jägarvila mot vägg
· Legs
|
60 seconds |
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Jägarvila mot vägg
· Legs
|
60 seconds |
| | |
|
Jägarvila mot vägg
· Legs
|
60 seconds |
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