 | Time (min.sek) | 01:17:42 |
 | Distance | 15.05 km |
 | Speed | 11.62 km/h |
| Km time | 05:10 min/km |
 | Pulse | snitt 154 max 167 |
 | Cadence | snitt 83 max 88 |
 | Intensity | Normal |
 | Calories | 1260 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give MickeBjork some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
129 bpm |
84 rpm |
| 2 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
149 bpm |
83 rpm |
| 3 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
147 bpm |
83 rpm |
| 4 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
151 bpm |
81 rpm |
| 5 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
151 bpm |
81 rpm |
| 6 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
151 bpm |
82 rpm |
| 7 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
153 bpm |
83 rpm |
| 8 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
157 bpm |
83 rpm |
| 9 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
158 bpm |
83 rpm |
| 10 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
159 bpm |
83 rpm |
| 11 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
158 bpm |
83 rpm |
| 12 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
157 bpm |
83 rpm |
| 13 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
158 bpm |
83 rpm |
| 14 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
159 bpm |
82 rpm |
| 15 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
161 bpm |
82 rpm |
| 16 |
00:04:54 |
0.05 km |
0.61 km/h |
98:00 min/km |
167 bpm |
84 rpm |
|
