 | Time (min.sek) | 01:24:55 |
 | Distance | 39.66 km |
 | Speed | 28.02 km/h |
 | Time per km | 02:08 min/km |
 | Pulse | snitt 123 max 150 |
 | Intensity | Normal |
 | Calories | 862 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give skogspekka some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:11:19 |
5.00 km |
26.51 km/h |
02:16 min/km |
111 bpm |
| 2 |
00:10:56 |
5.00 km |
27.44 km/h |
02:11 min/km |
133 bpm |
| 3 |
00:09:54 |
5.00 km |
30.30 km/h |
01:59 min/km |
121 bpm |
| 4 |
00:10:24 |
5.00 km |
28.85 km/h |
02:05 min/km |
118 bpm |
| 5 |
00:31:12 |
5.00 km |
9.62 km/h |
06:14 min/km |
123 bpm |
| 6 |
00:10:43 |
5.00 km |
27.99 km/h |
02:09 min/km |
120 bpm |
| 7 |
00:13:56 |
5.00 km |
21.53 km/h |
02:47 min/km |
127 bpm |
| 8 |
00:17:12 |
4.66 km |
16.26 km/h |
03:41 min/km |
131 bpm |
|