Performed strength exercises in this workout.
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Benpress
· Legs
|
 10 x 100.0 kg |
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Benpress
· Legs
|
10 x 100.0 kg |
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Benpress
· Legs
|
10 x 150.0 kg |
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Benpress
· Legs
|
7 x 200.0 kg |
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Benpress
· Legs
|
7 x 200.0 kg |
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Benpress
· Legs
|
7 x 200.0 kg |
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Vadpress i benpress
· Calves
|
10 x 50.0 kg |
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Vadpress i benpress
· Calves
|
10 x 65.0 kg |
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Vadpress i benpress
· Calves
|
10 x 65.0 kg |
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Vadpress i benpress
· Calves
|
10 x 65.0 kg |
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Vadpress i benpress
· Calves
|
10 x 65.0 kg |
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Sumoknäböj
· Legs
|
8 x 50.0 kg |
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Sumoknäböj
· Legs
|
8 x 50.0 kg |
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Sumoknäböj
· Legs
|
8 x 50.0 kg |
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Sumoknäböj
· Legs
|
8 x 50.0 kg |
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Standing calf raise
· Calves
|
15 x 30.0 kg |
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Standing calf raise
· Calves
|
15 x 30.0 kg |
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Standing calf raise
· Calves
|
15 x 30.0 kg |
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Standing calf raise
· Calves
|
15 x 30.0 kg |
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Standing calf raise
· Calves
|
15 x 30.0 kg |
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Framsida lårcurl
· Legs
|
6 x 58.5 kg |
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Framsida lårcurl
· Legs
|
6 x 58.5 kg |
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Framsida lårcurl
· Legs
|
5 x 67.5 kg |
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Framsida lårcurl
· Legs
|
5 x 67.5 kg |
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Baksida lårcurl
· Legs
|
10 x 31.5 kg |
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Baksida lårcurl
· Legs
|
10 x 40.5 kg |
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Baksida lårcurl
· Legs
|
10 x 40.5 kg |
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Rumpa fattning mellan benen cc
· Legs
|
10 x 6.0 kg |
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Rumpa fattning mellan benen cc
· Legs
|
10 x 7.0 kg |
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Rumpa fattning mellan benen cc
· Legs
|
10 x 7.0 kg |
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Rumpa fattning mellan benen cc
· Legs
|
10 x 7.0 kg |
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Rumppress
· Legs
|
8 x 25.0 kg |
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Rumppress
· Legs
|
7 x 25.0 kg |
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Rumppress
· Legs
|
8 x 25.0 kg |
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Rumppress
· Legs
|
8 x 25.0 kg |
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Jägarvila
· Legs
|
 40 seconds |
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Jägarvila
· Legs
|
35 seconds |
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Jägarvila
· Legs
|
35 seconds |
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|
Jägarvila
· Legs
|
35 seconds |
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|
Jägarvila
· Legs
|
35 seconds |
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