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Performed strength exercises in this workout.

Barbell curl · Biceps	10 x 30.0 kg
Barbell curl · Biceps	5 x 30.0 kg
Barbell curl · Biceps	5 x 32.5 kg
Barbell curl · Biceps	5 x 35.0 kg
Barbell curl · Biceps	5 x 37.5 kg
Barbell curl · Biceps	5 x 37.5 kg
Barbell curl · Biceps	5 x 35.0 kg
Barbell curl · Biceps	5 x 35.0 kg
Militärpress smithmaskin · Shoulders	15 x 25.0 kg
Militärpress smithmaskin · Shoulders	10 x 25.0 kg
Militärpress smithmaskin · Shoulders	10 x 25.0 kg
Militärpress smithmaskin · Shoulders	10 x 25.0 kg
Concentration curl · Biceps	10 x 10.0 kg
Concentration curl · Biceps	10 x 10.0 kg
Concentration curl · Biceps	8 x 10.0 kg
Concentration curl · Biceps	8 x 10.0 kg
Concentration curl · Biceps	8 x 10.0 kg
Concentration curl · Biceps	8 x 10.0 kg
Concentration curl · Biceps	8 x 10.0 kg
Concentration curl · Biceps	8 x 10.0 kg
Pinoccio · Shoulders	10 x 6.0 kg
Pinoccio · Shoulders	10 x 6.0 kg
Pinoccio · Shoulders	10 x 6.0 kg
Pinoccio · Shoulders	10 x 6.0 kg
Pinoccio · Shoulders	10 x 6.0 kg
Pull ups · Biceps	9 reps
Pull ups · Biceps	8 reps
Pull ups · Biceps	7 reps
Pull ups · Biceps	7 reps
Pull ups · Biceps	7 reps
Hammarcurl · Biceps	12 x 15.0 kg
Hammarcurl · Biceps	10 x 12.5 kg
Hammarcurl · Biceps	10 x 10.0 kg
Hammarcurl · Biceps	10 x 15.0 kg
Hammarcurl · Biceps	10 x 12.5 kg
Hammarcurl · Biceps	10 x 10.0 kg
Hammarcurl · Biceps	10 x 15.0 kg
Hammarcurl · Biceps	10 x 12.5 kg
Hammarcurl · Biceps	10 x 10.0 kg
Utåtrotation hantlar · Shoulders	10 x 8.0 kg
Utåtrotation hantlar · Shoulders	8 x 8.0 kg
Utåtrotation hantlar · Shoulders	8 x 8.0 kg
Utåtrotation hantlar · Shoulders	10 x 8.0 kg