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Performed strength exercises in this workout.

Bench press · Chest	15 x 20.0 kg
Bench press · Chest	10 x 40.0 kg
Bench press · Chest	8 x 50.0 kg
Bench press · Chest	8 x 50.0 kg
Bench press · Chest	8 x 50.0 kg
Bench press · Chest	8 x 50.0 kg
Dips hängande · Triceps	12 reps
Dips hängande · Triceps	10 reps
Dips hängande · Triceps	10 reps
Dips hängande · Triceps	10 reps
Dips hängande · Triceps	10 reps
Lying dumbell press · Chest	6 x 22.5 kg
Lying dumbell press · Chest	8 x 22.5 kg
Lying dumbell press · Chest	7 x 22.5 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Flyes cablecross · Chest	10 x 4.0 kg
Flyes cablecross · Chest	8 x 4.0 kg
Flyes cablecross · Chest	10 x 3.0 kg
Flyes cablecross · Chest	10 x 3.0 kg
Flyes cablecross · Chest	10 x 3.0 kg
Rope push down · Triceps	13 x 5.0 kg
Rope push down · Triceps	8 x 5.0 kg
Rope push down · Triceps	10 x 5.0 kg
Rope push down · Triceps	10 x 5.0 kg
Bröstpress framåt cc · Chest	9 x 3.0 kg
Bröstpress framåt cc · Chest	10 x 2.0 kg
Bröstpress framåt cc · Chest	10 x 2.0 kg
Bröstpress framåt cc · Chest	10 x 2.0 kg
Enhandsdrag cc · Triceps	15 x 1.0 kg
Enhandsdrag cc · Triceps	15 x 1.0 kg
Enhandsdrag cc · Triceps	15 x 1.0 kg
Enhandsdrag cc · Triceps	15 x 1.0 kg
Enhandsdrag cc · Triceps	15 x 1.0 kg
Enhandsdrag cc · Triceps	15 x 1.0 kg
Enhandsdrag cc · Triceps	15 x 1.0 kg
Enhandsdrag cc · Triceps	15 x 1.0 kg