 | Time (min.sek) | 00:58:58 |
 | Distance | 11.58 km |
 | Speed | 11.78 km/h |
| Time per km | 05:06 min/km |
 | Pulse | snitt 140 max 162 |
 | Intensity | Normal |
 | Calories | 738 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:13:28 |
2.34 km |
10.43 km/h |
05:45 min/km |
126 bpm |
| 2 |
00:05:56 |
0.81 km |
8.19 km/h |
07:20 min/km |
134 bpm |
| 3 |
00:04:28 |
1.02 km |
13.70 km/h |
04:23 min/km |
151 bpm |
| 4 |
00:01:01 |
0.13 km |
7.67 km/h |
07:49 min/km |
149 bpm |
| 5 |
00:03:56 |
1.01 km |
15.41 km/h |
03:54 min/km |
154 bpm |
| 6 |
00:01:01 |
0.13 km |
7.67 km/h |
07:49 min/km |
150 bpm |
| 7 |
00:04:00 |
1.02 km |
15.30 km/h |
03:55 min/km |
154 bpm |
| 8 |
00:02:57 |
0.16 km |
3.25 km/h |
18:26 min/km |
127 bpm |
| 9 |
00:04:13 |
1.01 km |
14.37 km/h |
04:10 min/km |
146 bpm |
| 10 |
00:01:00 |
0.12 km |
7.20 km/h |
08:20 min/km |
143 bpm |
| 11 |
00:04:14 |
1.01 km |
14.31 km/h |
04:11 min/km |
149 bpm |
| 12 |
00:01:00 |
0.13 km |
7.80 km/h |
07:42 min/km |
146 bpm |
| 13 |
00:04:09 |
1.01 km |
14.60 km/h |
04:07 min/km |
152 bpm |
| 14 |
00:01:31 |
0.15 km |
5.93 km/h |
10:07 min/km |
146 bpm |
| 15 |
00:08:22 |
1.53 km |
10.97 km/h |
05:28 min/km |
137 bpm |
|
