 | Time (min.sek) | 00:50:47 |
 | Distance | 10.46 km |
 | Speed | 12.36 km/h |
| Time per km | 04:51 min/km |
 | Pulse | snitt 145 max 159 |
 | Intensity | Normal |
 | Calories | 757 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
130 bpm |
| 2 |
00:03:10 |
0.66 km |
12.51 km/h |
04:48 min/km |
140 bpm |
| 3 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
151 bpm |
| 4 |
00:04:31 |
1.00 km |
13.28 km/h |
04:31 min/km |
150 bpm |
| 5 |
00:00:53 |
0.22 km |
14.94 km/h |
04:01 min/km |
153 bpm |
| 6 |
00:03:02 |
0.56 km |
11.08 km/h |
05:25 min/km |
140 bpm |
| 7 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
153 bpm |
| 8 |
00:04:20 |
1.00 km |
13.85 km/h |
04:20 min/km |
152 bpm |
| 9 |
00:01:06 |
0.24 km |
13.09 km/h |
04:35 min/km |
153 bpm |
| 10 |
00:03:01 |
0.34 km |
6.76 km/h |
08:52 min/km |
137 bpm |
| 11 |
00:04:20 |
1.00 km |
13.85 km/h |
04:20 min/km |
152 bpm |
| 12 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
149 bpm |
| 13 |
00:01:19 |
0.32 km |
14.58 km/h |
04:07 min/km |
151 bpm |
| 14 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
142 bpm |
| 15 |
00:00:40 |
0.12 km |
10.80 km/h |
05:33 min/km |
139 bpm |
|
