Why not give ElinaLovgren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Barbell curl · Biceps	13 x 20.0 kg
Barbell curl · Biceps	10 x 20.0 kg
Barbell curl · Biceps	8 x 30.0 kg
Barbell curl · Biceps	8 x 30.0 kg
Barbell curl · Biceps	8 x 30.0 kg
Barbell curl · Biceps	8 x 30.0 kg
Axellyft framåt hantel · Shoulders	10 x 7.5 kg
Axellyft framåt hantel · Shoulders	10 x 7.5 kg
Axellyft framåt hantel · Shoulders	12 x 7.5 kg
Axellyft framåt hantel · Shoulders	14 x 7.5 kg
Concentration curl · Biceps	10 x 10.0 kg
Concentration curl · Biceps	10 x 10.0 kg
Concentration curl · Biceps	8 x 10.0 kg
Concentration curl · Biceps	8 x 10.0 kg
Concentration curl · Biceps	8 x 10.0 kg
Concentration curl · Biceps	8 x 10.0 kg
Concentration curl · Biceps	7 x 10.0 kg
Concentration curl · Biceps	7 x 10.0 kg
Dumbell lateral raises · Shoulders	10 x 7.5 kg
Dumbell lateral raises · Shoulders	8 x 10.0 kg
Dumbell lateral raises · Shoulders	8 x 10.0 kg
Dumbell lateral raises · Shoulders	8 x 10.0 kg
Pull ups · Biceps	8 reps
Pull ups · Biceps	8 reps
Pull ups · Biceps	7 reps
Pull ups · Biceps	7 reps
Pull ups · Biceps	7 reps
Pinoccio · Shoulders	8 x 6.0 kg
Pinoccio · Shoulders	10 x 6.0 kg
Pinoccio · Shoulders	10 x 6.0 kg
Pinoccio · Shoulders	10 x 6.0 kg
Pinoccio · Shoulders	10 x 6.0 kg
Hammarcurl · Biceps	10 x 15.0 kg
Hammarcurl · Biceps	10 x 10.0 kg
Hammarcurl · Biceps	8 x 7.5 kg
Hammarcurl · Biceps	8 x 15.0 kg
Hammarcurl · Biceps	10 x 10.0 kg
Hammarcurl · Biceps	12 x 7.5 kg
Hammarcurl · Biceps	10 x 15.0 kg
Hammarcurl · Biceps	10 x 10.0 kg
Hammarcurl · Biceps	10 x 7.5 kg
Utåtrotation hantlar · Shoulders	8 x 7.5 kg
Utåtrotation hantlar · Shoulders	10 x 7.5 kg
Utåtrotation hantlar · Shoulders	12 x 7.5 kg