Performed strength exercises in this workout.
|
Raka marklyft
· Back
|
 15 x 50.0 kg |
| | |
|
Raka marklyft
· Back
|
10 x 50.0 kg |
| | |
|
Raka marklyft
· Back
|
10 x 50.0 kg |
| | |
|
Raka marklyft
· Back
|
10 x 50.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 20.0 kg |
| |  |
|
Bent over row with barbell
· Back
|
8 x 40.0 kg |
| | |
|
Bent over row with barbell
· Back
|
8 x 40.0 kg |
| | |
|
Bent over row with barbell
· Back
|
8 x 40.0 kg |
| | |
|
Shrugs
· Back
|
12 x 30.0 kg |
| | |
|
Shrugs
· Back
|
14 x 30.0 kg |
| | |
|
Shrugs
· Back
|
12 x 30.0 kg |
| | |
|
Shrugs
· Back
|
12 x 30.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 25.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 25.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 25.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 25.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 25.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 25.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 25.0 kg |
| | |
|
Stående sidolyft
· Back
|
10 x 25.0 kg |
| | |
|
Back extension maskin
· Back
|
10 x 67.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 76.5 kg |
| | |
|
Back extension maskin
· Back
|
10 x 76.5 kg |
| | |
|
Chin up
· Back
|
7 reps |
| | |
|
Chin up
· Back
|
6 reps |
| | |
|
Chin up
· Back
|
6 reps |
| | |
|
Chin up
· Back
|
5 reps |
| | |
|
Chin up
· Back
|
5 reps |
| | |
|
Crunches cc
· Abs
|
10 x 11.0 kg |
| | |
|
Crunches cc
· Abs
|
10 x 12.0 kg |
| | |
|
Crunches cc
· Abs
|
10 x 12.0 kg |
| | |
|
Crunches cc
· Abs
|
10 x 12.0 kg |
| | |
|
Sidodrag cc
· Back
|
12 x 4.0 kg |
| | |
|
Sidodrag cc
· Back
|
12 x 5.0 kg |
| | |
|
Sidodrag cc
· Back
|
8 x 6.0 kg |
| | |
|
Sidodrag cc
· Back
|
8 x 6.0 kg |
| | |
|
Sidodrag cc
· Back
|
10 x 4.0 kg |
| | |
|
LL's bröstryggsövning
· Back
|
25 reps |
| | |
|
LL's bröstryggsövning
· Back
|
20 reps |
| | |
|
LL's bröstryggsövning
· Back
|
20 reps |
| | |
|
LL's bröstryggsövning
· Back
|
20 reps |
| | |
