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Performed strength exercises in this workout.

Barbell curl · Biceps	8 x 30.0 kg
Barbell curl · Biceps	6 x 30.0 kg
Barbell curl · Biceps	5 x 32.5 kg
Barbell curl · Biceps	5 x 32.5 kg
Barbell curl · Biceps	5 x 35.0 kg
Barbell curl · Biceps	4 x 35.0 kg
Barbell curl · Biceps	5 x 35.0 kg
Hantellyft framför V-form · Shoulders	10 x 5.0 kg
Axellyft framåt hantel · Shoulders	20 x 5.0 kg
Militärpress smithmaskin · Shoulders	10 x 25.0 kg
Militärpress smithmaskin · Shoulders	10 x 25.0 kg
Militärpress smithmaskin · Shoulders	7 x 35.0 kg
Militärpress smithmaskin · Shoulders	5 x 40.0 kg
Militärpress smithmaskin · Shoulders	5 x 40.0 kg
Militärpress smithmaskin · Shoulders	5 x 40.0 kg
Concentration curl · Biceps	10 x 10.0 kg
Concentration curl · Biceps	10 x 10.0 kg
Concentration curl · Biceps	10 x 10.0 kg
Concentration curl · Biceps	10 x 10.0 kg
Concentration curl · Biceps	8 x 10.0 kg
Koncentrationscurl stång · Biceps	8 x 10.0 kg
Dumbell lateral raises · Shoulders	8 x 10.0 kg
Dumbell lateral raises · Shoulders	8 x 10.0 kg
Dumbell lateral raises · Shoulders	8 x 10.0 kg
Dumbell lateral raises · Shoulders	8 x 10.0 kg
Dumbell lateral raises · Shoulders	10 x 10.0 kg
Koncentrationscurl stång · Biceps	8 x 20.0 kg
Koncentrationscurl stång · Biceps	8 x 20.0 kg
Koncentrationscurl stång · Biceps	8 x 20.0 kg
Pinoccio · Shoulders	10 x 6.0 kg
Pinoccio · Shoulders	10 x 6.0 kg
Pinoccio · Shoulders	10 x 6.0 kg
Pinoccio · Shoulders	10 x 6.0 kg
Utåtrotation hantlar · Shoulders	8 x 8.0 kg
Utåtrotation hantlar · Shoulders	10 x 8.0 kg
Utåtrotation hantlar · Shoulders	10 x 8.0 kg