 | Time (min.sek) | 01:32:32 |
 | Distance | 45.54 km |
 | Speed | 29.53 km/h |
| Time per km | 02:02 min/km |
 | Pulse | snitt 133 max 147 |
 | Intensity | Normal |
 | Calories | 1018 kcal |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:10:33 |
5.00 km |
28.44 km/h |
02:07 min/km |
129 bpm |
| 2 |
00:10:19 |
5.00 km |
29.08 km/h |
02:04 min/km |
139 bpm |
| 3 |
00:09:55 |
5.00 km |
30.25 km/h |
01:59 min/km |
136 bpm |
| 4 |
00:10:19 |
5.00 km |
29.08 km/h |
02:04 min/km |
138 bpm |
| 5 |
00:10:40 |
5.00 km |
28.13 km/h |
02:08 min/km |
134 bpm |
| 6 |
00:10:59 |
5.00 km |
27.31 km/h |
02:12 min/km |
133 bpm |
| 7 |
00:14:31 |
5.00 km |
20.67 km/h |
02:54 min/km |
128 bpm |
| 8 |
00:08:50 |
5.00 km |
33.96 km/h |
01:46 min/km |
132 bpm |
| 9 |
00:09:43 |
5.00 km |
30.87 km/h |
01:57 min/km |
132 bpm |
| 10 |
00:01:09 |
0.54 km |
28.17 km/h |
02:08 min/km |
131 bpm |
|
