 | Time (min.sek) | 00:48:24 |
 | Distance | 10.03 km |
 | Speed | 12.43 km/h |
| Time per km | 04:50 min/km |
 | Pulse | snitt 145 max 158 |
 | Intensity | Normal |
 | Calories | 658 kcal |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
128 bpm |
| 2 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
138 bpm |
| 3 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
152 bpm |
| 4 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
154 bpm |
| 5 |
00:03:03 |
0.54 km |
10.62 km/h |
05:39 min/km |
143 bpm |
| 6 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
149 bpm |
| 7 |
00:04:20 |
1.00 km |
13.85 km/h |
04:20 min/km |
153 bpm |
| 8 |
00:03:01 |
0.52 km |
10.34 km/h |
05:48 min/km |
139 bpm |
| 9 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
150 bpm |
| 10 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
154 bpm |
| 11 |
00:05:21 |
0.97 km |
10.88 km/h |
05:31 min/km |
139 bpm |
|
