Performed strength exercises in this workout.
|
Sidolyft
· Other
|
 15 reps |
| | |
|
Sidolyft
· Other
|
15 reps |
| | |
|
Sidolyft
· Other
|
15 reps |
| | |
|
Sidolyft
· Other
|
15 reps |
| | |
|
Sidolyft
· Other
|
15 reps |
| | |
|
Sidolyft
· Other
|
15 reps |
| | |
|
Sidolyft
· Other
|
15 reps |
| | |
|
Sidolyft
· Other
|
15 reps |
| | |
|
Back extension
· Back
|
20 reps |
| |  |
|
Back extension
· Back
|
20 reps |
| | |
|
Back extension
· Back
|
20 reps |
| | |
|
Back extension
· Back
|
20 reps |
| | |
|
Back extension
· Back
|
20 reps |
| | |
|
Enramsrodd bänk
· Back
|
12 x 18.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
12 x 18.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
12 x 18.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
12 x 18.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
12 x 18.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
12 x 18.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
10 x 18.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
10 x 18.0 kg |
| | |
|
Shrugs
· Back
|
15 x 20.0 kg |
| | |
|
Shrugs
· Back
|
15 x 20.0 kg |
| | |
|
Shrugs
· Back
|
15 x 20.0 kg |
| | |
|
Shrugs
· Back
|
15 x 20.0 kg |
| | |
|
Shrugs
· Back
|
15 x 20.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 20.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 20.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 20.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 20.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 20.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 20.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 20.0 kg |
| | |
|
LL's bröstryggsövning
· Back
|
20 reps |
| | |
|
LL's bröstryggsövning
· Back
|
20 reps |
| | |
|
LL's bröstryggsövning
· Back
|
20 reps |
| | |
|
LL's bröstryggsövning
· Back
|
20 reps |
| | |
