Performed strength exercises in this workout.
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Bench press
· Chest
|
 15 x 20.0 kg |
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|
Bench press
· Chest
|
7 x 40.0 kg |
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|
Bench press
· Chest
|
7 x 40.0 kg |
| | |
|
Bench press
· Chest
|
7 x 40.0 kg |
| | |
|
Lying triceps extension
· Triceps
|
11 x 20.0 kg |
| | |
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Lying triceps extension
· Triceps
|
10 x 20.0 kg |
| | |
|
Lying triceps extension
· Triceps
|
10 x 20.0 kg |
| | |
|
Dips hängande
· Triceps
|
10 reps |
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|
Dips hängande
· Triceps
|
10 reps |
| | |
|
Dips hängande
· Triceps
|
10 reps |
| | |
|
Dips hängande
· Triceps
|
10 reps |
| | |
|
Lying dumbell press
· Chest
|
8 x 20.0 kg |
| | |
|
Lying dumbell press
· Chest
|
8 x 20.0 kg |
| | |
|
Lying dumbell press
· Chest
|
8 x 20.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Flyes maskin
· Chest
|
10 x 31.5 kg |
| | |
|
Flyes maskin
· Chest
|
10 x 22.5 kg |
| | |
|
Flyes maskin
· Chest
|
10 x 22.5 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
7 x 6.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
7 x 6.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
7 x 6.0 kg |
| | |
|
Flyes cablecross
· Chest
|
7 x 3.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 2.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 2.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 2.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 2.0 kg |
| | |
|
Rope push down
· Triceps
|
10 x 6.0 kg |
| | |
|
Rope push down
· Triceps
|
7 x 6.0 kg |
| | |
|
Rope push down
· Triceps
|
9 x 5.0 kg |
| | |
|
Rope push down
· Triceps
|
10 x 5.0 kg |
| | |
|
Rope push down
· Triceps
|
6 x 5.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 2.0 kg |
| | |
|
Flyes cablecross
· Chest
|
8 x 2.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 2.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
12 x 1.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
12 x 1.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
11 x 1.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
11 x 1.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
10 x 1.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
10 x 1.0 kg |
| | |
|
LL's bröstryggsövning
· Back
|
20 reps |
| | |
|
LL's bröstryggsövning
· Back
|
20 reps |
| | |
|
LL's bröstryggsövning
· Back
|
20 reps |
| | |
|
LL's bröstryggsövning
· Back
|
20 reps |
| | |
