 | Time (min.sek) | 00:50:20 |
 | Distance | 10.31 km |
 | Speed | 12.29 km/h |
| Time per km | 04:53 min/km |
 | Pulse | snitt 146 max 160 |
 | Intensity | Normal |
 | Calories | 723 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:10:52 |
2.13 km |
11.76 km/h |
05:06 min/km |
131 bpm |
| 2 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
153 bpm |
| 3 |
00:00:59 |
0.17 km |
10.37 km/h |
05:47 min/km |
147 bpm |
| 4 |
00:04:07 |
1.00 km |
14.57 km/h |
04:07 min/km |
156 bpm |
| 5 |
00:01:00 |
0.17 km |
10.20 km/h |
05:53 min/km |
150 bpm |
| 6 |
00:04:08 |
1.00 km |
14.52 km/h |
04:08 min/km |
155 bpm |
| 7 |
00:01:00 |
0.15 km |
9.00 km/h |
06:40 min/km |
150 bpm |
| 8 |
00:04:10 |
1.00 km |
14.40 km/h |
04:10 min/km |
155 bpm |
| 9 |
00:01:00 |
0.16 km |
9.60 km/h |
06:15 min/km |
151 bpm |
| 10 |
00:04:17 |
1.00 km |
14.01 km/h |
04:17 min/km |
156 bpm |
| 11 |
00:01:00 |
0.15 km |
9.00 km/h |
06:40 min/km |
148 bpm |
| 12 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
149 bpm |
| 13 |
00:01:00 |
0.11 km |
6.60 km/h |
09:05 min/km |
145 bpm |
| 14 |
00:20:15 |
1.27 km |
3.76 km/h |
15:57 min/km |
137 bpm |
|
