Performed strength exercises in this workout.
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Squat
· Legs
|
 20 reps |
| |  |
|
Squat
· Legs
|
20 reps |
| | |
|
Squat
· Legs
|
20 reps |
| | |
|
Squat
· Legs
|
20 reps |
| | |
|
Squat
· Legs
|
20 reps |
| | |
|
Stående vadpress ett ben
· Calves
|
10 reps |
| | |
|
Stående vadpress ett ben
· Calves
|
10 reps |
| | |
|
Stående vadpress ett ben
· Calves
|
10 reps |
| | |
|
Stående vadpress ett ben
· Calves
|
10 reps |
| | |
|
Stående vadpress ett ben
· Calves
|
10 reps |
| | |
|
Stående vadpress ett ben
· Calves
|
10 reps |
| | |
|
Stående vadpress ett ben
· Calves
|
10 reps |
| | |
|
Stående vadpress ett ben
· Calves
|
10 reps |
| | |
|
Stående vadpress ett ben
· Calves
|
10 reps |
| | |
|
Stående vadpress ett ben
· Calves
|
10 reps |
| | |
|
Stående vadpress ett ben
· Calves
|
10 reps |
| | |
|
Stående vadpress ett ben
· Calves
|
10 reps |
| | |
|
Lounge
· Legs
|
20 reps |
| | |
|
Lounge
· Legs
|
20 reps |
| | |
|
Lounge
· Legs
|
20 reps |
| | |
|
Lounge
· Legs
|
20 reps |
| | |
|
Lounge
· Legs
|
20 reps |
| | |
|
Rumppress
· Legs
|
15 reps |
| | |
|
Rumppress
· Legs
|
15 reps |
| | |
|
Rumppress
· Legs
|
15 reps |
| | |
|
Rumppress
· Legs
|
15 reps |
| | |
|
Rumppress
· Legs
|
15 reps |
| | |
|
Rumppress
· Legs
|
15 reps |
| | |
|
Rumppress
· Legs
|
15 reps |
| | |
|
Rumppress
· Legs
|
15 reps |
| | |
|
Rumppress
· Legs
|
15 reps |
| | |
|
Rumppress
· Legs
|
15 reps |
| | |
|
Utfallsväxelhopp
· Legs
|
20 reps |
| | |
|
Utfallsväxelhopp
· Legs
|
20 reps |
| | |
|
Utfallsväxelhopp
· Legs
|
20 reps |
| | |
|
Utfallsväxelhopp
· Legs
|
20 reps |
| | |
|
Utfallsväxelhopp
· Legs
|
20 reps |
| | |
|
Utfallsväxelhopp
· Legs
|
20 reps |
| | |
|
Utfallsväxelhopp
· Legs
|
25 reps |
| | |
|
Utfallsväxelhopp
· Legs
|
25 reps |
| | |
