Performed strength exercises in this workout.
|
Lying dumbell press
· Chest
|
 10 x 12.5 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 15.0 kg |
| | |
|
Lying dumbell press
· Chest
|
7 x 20.0 kg |
| | |
|
Lying dumbell press
· Chest
|
7 x 22.5 kg |
| | |
|
Lying dumbell press
· Chest
|
7 x 22.5 kg |
| | |
|
Lying dumbell press
· Chest
|
7 x 22.5 kg |
| | |
|
Lying dumbell press
· Chest
|
7 x 22.5 kg |
| | |
|
Benlyft i ställning
· Abs
|
10 reps |
| | |
|
Benlyft i ställning
· Abs
|
10 reps |
| | |
|
Benlyft i ställning
· Abs
|
10 reps |
| | |
|
Benlyft i ställning
· Abs
|
10 reps |
| | |
|
Benlyft i ställning
· Abs
|
10 reps |
| | |
|
Benlyft i ställning
· Abs
|
10 reps |
| | |
|
Flyes cablecross
· Chest
|
8 x 3.0 kg |
| | |
|
Flyes cablecross
· Chest
|
8 x 3.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 2.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 2.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 2.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 2.0 kg |
| | |
|
Crunches cc
· Abs
|
10 x 11.0 kg |
| | |
|
Crunches cc
· Abs
|
10 x 12.0 kg |
| | |
|
Crunches cc
· Abs
|
10 x 13.0 kg |
| | |
|
Crunches cc
· Abs
|
10 x 13.0 kg |
| | |
|
Bröstpress framåt cc
· Chest
|
12 x 2.0 kg |
| | |
|
Bröstpress framåt cc
· Chest
|
12 x 2.0 kg |
| | |
|
Bröstpress framåt cc
· Chest
|
12 x 2.0 kg |
| | |
|
Bröstpress framåt cc
· Chest
|
12 x 2.0 kg |
| | |
|
Bröstpress framåt cc
· Chest
|
12 x 2.0 kg |
| | |
