 | Time (min.sek) | 00:53:11 |
 | Distance | 10.96 km |
 | Speed | 12.36 km/h |
| Time per km | 04:51 min/km |
 | Pulse | snitt 138 max 151 |
 | Intensity | Normal |
 | Calories | 679 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
123 bpm |
| 2 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
130 bpm |
| 3 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
137 bpm |
| 4 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
142 bpm |
| 5 |
00:04:09 |
1.00 km |
14.46 km/h |
04:09 min/km |
147 bpm |
| 6 |
00:04:19 |
1.00 km |
13.90 km/h |
04:19 min/km |
146 bpm |
| 7 |
00:04:31 |
1.00 km |
13.28 km/h |
04:31 min/km |
147 bpm |
| 8 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
147 bpm |
| 9 |
00:04:29 |
1.00 km |
13.38 km/h |
04:29 min/km |
146 bpm |
| 10 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
129 bpm |
| 11 |
00:05:22 |
0.96 km |
10.73 km/h |
05:35 min/km |
130 bpm |
|
