Weight training

Added by anpa, 544 weeks ago

Summary

Description Strength exercises What equipment do you have access to?

	Time (min.sek)	00:44:28
	Total Weight	0.0 kg
	Intensity	Normal
	Borg scale	11, Easy 65% of max
	Calories	229 kcal

Kettlebells(Sving 20*12, 20*10 kg knäböj 40*10 kg, En arms sving 20*8 kg, Ribbon 40*8 kg, Frivändning 30*6 kg) ben armar, axlar, rygg, höfter, mage 113/144 (65/82%)

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Weight training