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Wednesday 15 June 2016

Running

Added by jarl, 541 weeks ago

Summary

Description

	Time (min.sek)	00:46:00
	Distance	6.50 km
	Speed	8.48 km/h
	Time per km	07:05 min/km
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	713 kcal

Gång o jogg. Drog på i 2km och kom upp i ett snitt på 10.8

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