Performed strength exercises in this workout.
|
Lying dumbell press
· Chest
|
 15 x 12.5 kg |
| | |
|
Lying dumbell press
· Chest
|
15 x 12.5 kg |
| | |
|
Lying dumbell press
· Chest
|
15 x 12.5 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 17.5 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 20.0 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 20.0 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 20.0 kg |
| | |
|
Omvända flyes
· Shoulders
|
8 x 10.0 kg |
| | |
|
Omvända flyes
· Shoulders
|
10 x 10.0 kg |
| | |
|
Omvända flyes
· Shoulders
|
10 x 10.0 kg |
| | |
|
Omvända flyes
· Shoulders
|
10 x 10.0 kg |
| | |
|
Flyes cablecross
· Chest
|
15 x 3.0 kg |
| | |
|
Flyes cablecross
· Chest
|
12 x 3.0 kg |
| | |
|
Flyes cablecross
· Chest
|
12 x 3.0 kg |
| | |
|
Flyes cablecross
· Chest
|
12 x 3.0 kg |
| | |
|
Axelrotation bakåt cc
· Shoulders
|
10 x 1.0 kg |
| | |
|
Axelrotation bakåt cc
· Shoulders
|
10 x 1.0 kg |
| | |
|
Axelrotation bakåt cc
· Shoulders
|
10 x 1.0 kg |
| | |
|
Axelrotation bakåt cc
· Shoulders
|
10 x 1.0 kg |
| | |
|
Axelrotation bakåt cc
· Shoulders
|
10 x 1.0 kg |
| | |
|
Axelrotation bakåt cc
· Shoulders
|
10 x 1.0 kg |
| | |
|
Axelrotation bakåt cc
· Shoulders
|
10 x 1.0 kg |
| | |
|
Axelrotation bakåt cc
· Shoulders
|
10 x 1.0 kg |
| | |
|
Bröstpress framåt cc
· Chest
|
8 x 3.0 kg |
| | |
|
Bröstpress framåt cc
· Chest
|
10 x 3.0 kg |
| | |
|
Bröstpress framåt cc
· Chest
|
10 x 3.0 kg |
| | |
|
Dubbel uppercut cc
· Shoulders
|
8 x 3.0 kg |
| |  |
|
Dubbel uppercut cc
· Shoulders
|
8 x 3.0 kg |
| | |
|
Dubbel uppercut cc
· Shoulders
|
10 x 2.0 kg |
| | |
|
Dubbel uppercut cc
· Shoulders
|
10 x 2.0 kg |
| | |
|
Dubbel uppercut cc
· Shoulders
|
10 x 2.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 10.0 kg |
| | |
