 | Time (min.sek) | 00:55:02 |
 | Distance | 11.42 km |
 | Speed | 12.45 km/h |
| Time per km | 04:49 min/km |
 | Pulse | snitt 143 max 153 |
 | Intensity | Normal |
 | Calories | 760 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
124 bpm |
| 2 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
139 bpm |
| 3 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
142 bpm |
| 4 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
144 bpm |
| 5 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
147 bpm |
| 6 |
00:03:46 |
0.78 km |
12.42 km/h |
04:50 min/km |
148 bpm |
| 7 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
149 bpm |
| 8 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
149 bpm |
| 9 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
148 bpm |
| 10 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
148 bpm |
| 11 |
00:01:07 |
0.22 km |
11.82 km/h |
05:05 min/km |
149 bpm |
| 12 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
143 bpm |
| 13 |
00:04:16 |
0.42 km |
5.91 km/h |
10:10 min/km |
139 bpm |
|
