Performed strength exercises in this workout.
|
Marklyft
· Back
|
 10 x 50.0 kg |
| | |
|
Marklyft
· Back
|
7 x 70.0 kg |
| | |
|
Marklyft
· Back
|
7 x 70.0 kg |
| | |
|
Marklyft
· Back
|
7 x 80.0 kg |
| | |
|
Marklyft
· Back
|
7 x 80.0 kg |
| | |
|
Marklyft
· Back
|
7 x 80.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
10 x 8.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
8 x 10.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
8 x 10.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
8 x 10.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
6 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
6 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
6 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
6 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
5 x 30.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
5 x 30.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
5 x 30.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
5 x 30.0 kg |
| | |
|
Chin up
· Back
|
7 reps |
| |  |
|
Chin up
· Back
|
6 reps |
| | |
|
Chin up
· Back
|
5 reps |
| | |
|
Chin up
· Back
|
4 reps |
| | |
|
Chin up
· Back
|
6 reps |
| | |
|
Sidodrag cc
· Back
|
10 x 5.0 kg |
| | |
|
Sidodrag cc
· Back
|
10 x 5.0 kg |
| | |
|
Sidodrag cc
· Back
|
8 x 6.0 kg |
| | |
|
Sidodrag cc
· Back
|
8 x 6.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
LL's bröstryggsövning
· Back
|
25 reps |
| | |
|
LL's bröstryggsövning
· Back
|
25 reps |
| | |
|
LL's bröstryggsövning
· Back
|
25 reps |
| | |
|
LL's bröstryggsövning
· Back
|
25 reps |
| | |
