Performed strength exercises in this workout.
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Dumbell curl
· Biceps
|
 10 x 10.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 10.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 10.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 10.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 10.0 kg |
| | |
|
Lying dumbell press
· Chest
|
15 x 10.0 kg |
| | |
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Lying dumbell press
· Chest
|
15 x 10.0 kg |
| | |
|
Lying dumbell press
· Chest
|
15 x 10.0 kg |
| | |
|
Lying dumbell press
· Chest
|
15 x 10.0 kg |
| | |
|
Lying dumbell press
· Chest
|
15 x 10.0 kg |
| | |
|
Hammarcurl
· Biceps
|
20 x 10.0 kg |
| | |
|
Hammarcurl
· Biceps
|
20 x 10.0 kg |
| | |
|
Hammarcurl
· Biceps
|
20 x 10.0 kg |
| | |
|
Hammarcurl
· Biceps
|
20 x 10.0 kg |
| | |
|
Hammarcurl
· Biceps
|
20 x 10.0 kg |
| | |
|
Hammarcurl
· Biceps
|
20 x 10.0 kg |
| | |
|
Armhävningar
· Chest
|
15 reps |
| | |
|
Armhävningar
· Chest
|
10 reps |
| | |
|
Armhävningar
· Chest
|
10 reps |
| | |
|
Armhävningar
· Chest
|
10 reps |
| | |
|
Armhävningar
· Chest
|
10 reps |
| | |
|
Armhävningar
· Chest
|
10 reps |
| | |
|
Framåtlutade bicepscurl
· Biceps
|
7 x 10.0 kg |
| | |
|
Framåtlutade bicepscurl
· Biceps
|
7 x 10.0 kg |
| | |
|
Framåtlutade bicepscurl
· Biceps
|
7 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
6 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
6 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
6 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
6 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
6 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
6 x 10.0 kg |
| | |
