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Friday 8 July 2016

Weight training

Added by ElinaLovgren, 538 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:25:00
	Total Weight	2450.0 kg
	Intensity	Normal
	Calories	138 kcal

Körde hemma, tidsbrist

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Performed strength exercises in this workout.

Sidolyft · Other	15 reps
Sidolyft · Other	15 reps
Sidolyft · Other	15 reps
Sidolyft · Other	15 reps
Back extension · Back	30 reps
Back extension · Back	30 reps
Back extension · Back	30 reps
Stående sidolyft · Back	20 x 17.5 kg
Stående sidolyft · Back	20 x 17.5 kg
Stående sidolyft · Back	20 x 17.5 kg
Stående sidolyft · Back	20 x 17.5 kg
Enramsrodd bänk · Back	10 x 17.5 kg
Enramsrodd bänk · Back	10 x 17.5 kg
Enramsrodd bänk · Back	10 x 17.5 kg
Enramsrodd bänk · Back	10 x 17.5 kg
Enramsrodd bänk · Back	10 x 17.5 kg
Enramsrodd bänk · Back	10 x 17.5 kg