 | Time (min.sek) | 00:24:56 |
 | Distance | 6.25 km |
 | Speed | 15.04 km/h |
 | Time per km | 03:59 min/km |
 | Pulse | snitt 159 max 164 |
 | Intensity | Normal |
 | Calories | 380 kcal |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:03:39 |
0.97 km |
15.95 km/h |
03:46 min/km |
153 bpm |
| 2 |
00:04:02 |
1.00 km |
14.88 km/h |
04:02 min/km |
161 bpm |
| 3 |
00:04:00 |
1.00 km |
15.00 km/h |
04:00 min/km |
159 bpm |
| 4 |
00:03:58 |
1.00 km |
15.13 km/h |
03:58 min/km |
160 bpm |
| 5 |
00:00:14 |
0.05 km |
12.86 km/h |
04:40 min/km |
158 bpm |
| 6 |
00:04:07 |
0.97 km |
14.14 km/h |
04:15 min/km |
159 bpm |
| 7 |
00:03:58 |
1.00 km |
15.13 km/h |
03:58 min/km |
159 bpm |
| 8 |
00:02:07 |
0.26 km |
7.37 km/h |
08:08 min/km |
162 bpm |
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