Performed strength exercises in this workout.
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Axeldrag
· Shoulders
|
 10 x 8.0 kg |
| | |
|
Axeldrag
· Shoulders
|
10 x 8.0 kg |
| | |
|
Axeldrag
· Shoulders
|
10 x 8.0 kg |
| | |
|
Axeldrag
· Shoulders
|
10 x 8.0 kg |
| | |
|
Axeldrag
· Shoulders
|
10 x 8.0 kg |
| | |
|
Framåtlutade v-lyft
· Chest
|
20 x 8.0 kg |
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|
Framåtlutade v-lyft
· Chest
|
20 x 8.0 kg |
| | |
|
Framåtlutade v-lyft
· Chest
|
20 x 8.0 kg |
| | |
|
Framåtlutade v-lyft
· Chest
|
20 x 8.0 kg |
| | |
|
Chin up
· Back
|
6 reps |
| |  |
|
Chin up
· Back
|
6 reps |
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|
Chin up
· Back
|
6 reps |
| | |
|
Chin up
· Back
|
6 reps |
| | |
|
Chin up
· Back
|
6 reps |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 8.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 8.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 8.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 8.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 8.0 kg |
| | |
|
Crunches
· Abs
|
15 reps |
| | |
|
Crunches
· Abs
|
15 reps |
| | |
|
Crunches
· Abs
|
10 reps |
| | |
|
Crunches
· Abs
|
15 reps |
| | |
|
Crunches
· Abs
|
10 reps |
| | |
|
Crunches
· Abs
|
15 reps |
| | |
|
Crunches
· Abs
|
10 reps |
| | |
|
Crunches
· Abs
|
12 reps |
| | |
|
Crunches
· Abs
|
10 reps |
| | |
|
Crunches
· Abs
|
10 reps |
| | |
|
Dumbell flyes
· Chest
|
12 x 8.0 kg |
| | |
|
Dumbell flyes
· Chest
|
12 x 8.0 kg |
| | |
|
Dumbell flyes
· Chest
|
12 x 8.0 kg |
| | |
|
Dumbell flyes
· Chest
|
12 x 8.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
8 x 16.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
10 x 16.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
10 x 16.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
10 x 16.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
10 x 16.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
10 x 16.0 kg |
| | |
