Performed strength exercises in this workout.
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Lying dumbell press
· Chest
|
 15 x 15.0 kg |
| | |
|
Lying dumbell press
· Chest
|
8 x 20.0 kg |
| | |
|
Lying dumbell press
· Chest
|
8 x 20.0 kg |
| | |
|
Lying dumbell press
· Chest
|
7 x 22.5 kg |
| | |
|
Lying dumbell press
· Chest
|
7 x 22.5 kg |
| | |
|
Lying dumbell press
· Chest
|
6 x 25.0 kg |
| | |
|
Lying dumbell press
· Chest
|
6 x 25.0 kg |
| | |
|
Lying dumbell press
· Chest
|
6 x 25.0 kg |
| | |
|
Lying dumbell press
· Chest
|
6 x 25.0 kg |
| | |
|
Lying triceps extension
· Triceps
|
10 x 20.0 kg |
| |  |
|
Lying triceps extension
· Triceps
|
8 x 30.0 kg |
| | |
|
Lying triceps extension
· Triceps
|
7 x 30.0 kg |
| | |
|
Flyes maskin
· Chest
|
7 x 31.5 kg |
| | |
|
Flyes cablecross
· Chest
|
12 x 3.0 kg |
| | |
|
Flyes cablecross
· Chest
|
12 x 3.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 3.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 3.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 3.0 kg |
| | |
|
Rope push down
· Triceps
|
15 x 5.0 kg |
| | |
|
Rope push down
· Triceps
|
15 x 5.0 kg |
| | |
|
Rope push down
· Triceps
|
15 x 5.0 kg |
| | |
|
Rope push down
· Triceps
|
9 x 5.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 3.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 3.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 2.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 2.0 kg |
| | |
|
Stående tricepsdrag stång cc
· Triceps
|
12 x 6.0 kg |
| | |
|
Stående tricepsdrag stång cc
· Triceps
|
8 x 8.0 kg |
| | |
|
Stående tricepsdrag stång cc
· Triceps
|
8 x 8.0 kg |
| | |
|
Stående tricepsdrag stång cc
· Triceps
|
8 x 8.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
7 x 2.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
7 x 2.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
12 x 1.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
12 x 1.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
12 x 1.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
12 x 1.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
12 x 1.0 kg |
| | |
|
Enhandsdrag cc
· Triceps
|
12 x 1.0 kg |
| | |
