Get the app Contact Login Create account

Wednesday 13 July 2016

Running

Added by stef.ostlund, 485 weeks ago

Export

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:28:25
	Distance	5.11 km
	Speed	10.79 km/h
	Km time	05:34 min/km
	Pulse	snitt 153 max 168
	Cadence	snitt 81 max 86
	Temperature	23.1 °C
	Intensity	Normal
	Calories	347 kcal

Det här träningspasset har importerats. Kort fart(?)pass i Umeå med Rolle. Lugnt i början och 5 tempo mot slutet.

0 like this

Why not give stef.ostlund some cred for this workout by writing a comment!

Show in fullscreen

Toggler_on

Show route distance markers

Corner_bottom_left_3px

Corner_bottom_right_3px

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

Average

153

Icon_pulse

Max

168

Heart rate zones

This user has no heart rate zones.