 | Time (min.sek) | 01:11:37 |
 | Distance | 12.88 km |
 | Speed | 10.79 km/h |
| Time per km | 05:34 min/km |
 | Pulse | snitt 140 max 152 |
 | Intensity | Normal |
 | Calories | 958 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
130 bpm |
| 2 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
138 bpm |
| 3 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
139 bpm |
| 4 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
144 bpm |
| 5 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
145 bpm |
| 6 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
143 bpm |
| 7 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
141 bpm |
| 8 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
142 bpm |
| 9 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
142 bpm |
| 10 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
140 bpm |
| 11 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
144 bpm |
| 12 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
140 bpm |
| 13 |
00:04:40 |
0.88 km |
11.31 km/h |
05:18 min/km |
136 bpm |
|
