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103

Saturday 16 July 2016

Weight training

Added by cephesus, 526 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:30:00
	Total Weight	5937.5 kg
	Intensity	Normal
	Calories	611 kcal

Överkropp

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Performed strength exercises in this workout.

Chest Press · Chest	10 x 60.0 kg
Chest Press · Chest	10 x 80.0 kg
Chest Press · Chest	8 x 90.0 kg
Chest Press · Chest	4 x 95.0 kg
Chest Press · Chest	3 x 97.5 kg
Chest Press · Chest	4 x 90.0 kg
Chest Press · Chest	8 x 80.0 kg
Pulldown · Back	15 x 60.0 kg
Pulldown · Back	4 x 110.0 kg
Pulldown · Back	4 x 105.0 kg
Pulldown · Back	5 seconds with 100.0 kg
Pulldown · Back	5 seconds with 100.0 kg
Pulldown · Back	10 seconds with 95.0 kg
Pulldown · Back	10 seconds with 90.0 kg