 | Time (min.sek) | 00:51:22 |
 | Distance | 10.94 km |
 | Speed | 12.78 km/h |
| Time per km | 04:42 min/km |
 | Pulse | snitt 117 max 144 |
 | Intensity | Normal |
 | Calories | 418 kcal |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:03:49 |
1.00 km |
15.72 km/h |
03:49 min/km |
101 bpm |
| 2 |
00:03:42 |
1.00 km |
16.22 km/h |
03:42 min/km |
120 bpm |
| 3 |
00:04:05 |
1.00 km |
14.69 km/h |
04:05 min/km |
120 bpm |
| 4 |
00:03:40 |
1.00 km |
16.36 km/h |
03:40 min/km |
128 bpm |
| 5 |
00:03:45 |
1.00 km |
16.00 km/h |
03:45 min/km |
117 bpm |
| 6 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
119 bpm |
| 7 |
00:06:51 |
1.00 km |
8.76 km/h |
06:51 min/km |
116 bpm |
| 8 |
00:07:47 |
1.00 km |
7.71 km/h |
07:47 min/km |
117 bpm |
| 9 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
108 bpm |
| 10 |
00:17:00 |
1.00 km |
3.53 km/h |
17:00 min/km |
115 bpm |
| 11 |
00:03:22 |
0.94 km |
16.75 km/h |
03:35 min/km |
131 bpm |
|
