 | Time (min.sek) | 00:54:33 |
 | Distance | 9.57 km |
 | Speed | 10.53 km/h |
| Time per km | 05:42 min/km |
 | Pulse | snitt 143 max 162 |
 | Intensity | Normal |
 | Calories | 713 kcal |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
126 bpm |
| 2 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
138 bpm |
| 3 |
00:01:50 |
0.37 km |
12.11 km/h |
04:57 min/km |
144 bpm |
| 4 |
00:07:11 |
1.00 km |
8.35 km/h |
07:11 min/km |
141 bpm |
| 5 |
00:07:38 |
0.93 km |
7.31 km/h |
08:12 min/km |
137 bpm |
| 6 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
144 bpm |
| 7 |
00:01:32 |
0.32 km |
12.52 km/h |
04:48 min/km |
142 bpm |
| 8 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
153 bpm |
| 9 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
155 bpm |
| 10 |
00:02:36 |
0.43 km |
9.92 km/h |
06:03 min/km |
150 bpm |
| 11 |
00:03:50 |
0.75 km |
11.74 km/h |
05:07 min/km |
147 bpm |
| 12 |
00:04:46 |
0.77 km |
9.69 km/h |
06:11 min/km |
143 bpm |
|
