 | Time (min.sek) | 00:59:15 |
 | Distance | 11.95 km |
 | Speed | 12.10 km/h |
| Time per km | 04:57 min/km |
 | Intensity | Normal |
 | Calories | 743 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:13:58 |
2.21 km |
9.49 km/h |
06:19 min/km |
- |
| 2 |
00:02:10 |
0.44 km |
12.18 km/h |
04:55 min/km |
- |
| 3 |
00:01:29 |
0.16 km |
6.47 km/h |
09:16 min/km |
- |
| 4 |
00:02:35 |
0.54 km |
12.54 km/h |
04:47 min/km |
- |
| 5 |
00:02:14 |
0.22 km |
5.91 km/h |
10:09 min/km |
- |
| 6 |
00:02:11 |
0.43 km |
11.82 km/h |
05:05 min/km |
- |
| 7 |
00:01:50 |
0.23 km |
7.53 km/h |
07:58 min/km |
- |
| 8 |
00:02:20 |
0.48 km |
12.34 km/h |
04:52 min/km |
- |
| 9 |
00:01:58 |
0.22 km |
6.71 km/h |
08:56 min/km |
- |
| 10 |
00:02:12 |
0.43 km |
11.73 km/h |
05:07 min/km |
- |
| 11 |
00:01:59 |
0.23 km |
6.96 km/h |
08:37 min/km |
- |
| 12 |
00:02:13 |
0.48 km |
12.99 km/h |
04:37 min/km |
- |
| 13 |
00:02:31 |
0.22 km |
5.25 km/h |
11:26 min/km |
- |
| 14 |
00:05:31 |
1.14 km |
12.40 km/h |
04:50 min/km |
- |
| 15 |
00:14:04 |
4.52 km |
19.28 km/h |
03:07 min/km |
- |
|
