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Performed strength exercises in this workout.

Chin up · Back	21 x 84.0 kg
Bench press in smith machine · Chest	2 x 90.0 kg
Bench press in smith machine · Chest	2 x 95.0 kg
Bench press in smith machine · Chest	10 x 80.0 kg	2x5 på 80 kg
Squats with barbell · Legs	6 x 70.0 kg
Dumbell Press · Shoulders	18 x 15.0 kg
Shoulder raise with dumbbells · Shoulders	12 x 6.0 kg
Pushdown · Triceps	10 x 60.0 kg
Pushdown · Triceps	20 x 55.0 kg
Back extension · Back	20 reps