Get the app Contact Login Create account

Thursday 4 August 2016

Running

Added by anpa, 536 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:37:38
	Distance	4.72 km
	Speed	7.53 km/h
	Time per km	07:58 min/km
	Pulse	snitt 131 max 166
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	268 kcal

Ljugarn rundan med Pär (halva löpning och halva walking) 131/166 (75/95%)

0 like this

Why not give anpa some cred for this workout by writing a comment!