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Performed strength exercises in this workout.

Dumbell curl · Biceps	10 x 8.0 kg
Dumbell curl · Biceps	10 x 8.0 kg
Dumbell curl · Biceps	10 x 8.0 kg
Dumbell lateral raises · Shoulders	8 x 8.0 kg
Dumbell lateral raises · Shoulders	8 x 8.0 kg
Dumbell lateral raises · Shoulders	8 x 8.0 kg
Dumbell lateral raises · Shoulders	10 x 8.0 kg
Dumbell lateral raises · Shoulders	10 x 8.0 kg
Konstant axel · Shoulders	20 seconds with 8.0 kg
Konstant axel · Shoulders	20 seconds with 8.0 kg
Konstant axel · Shoulders	17 seconds with 8.0 kg
Konstant axel · Shoulders	17 seconds with 8.0 kg
Konstant axel · Shoulders	17 seconds with 12.0 kg
Konstant axel · Shoulders	17 seconds with 12.0 kg
Konstant axel · Shoulders	30 seconds with 12.0 kg
Konstant axel · Shoulders	30 seconds with 12.0 kg
Konstant axel · Shoulders	30 seconds with 12.0 kg
Konstant axel · Shoulders	30 seconds with 12.0 kg
Concentration curl · Biceps	10 x 8.0 kg
Concentration curl · Biceps	10 x 8.0 kg
Concentration curl · Biceps	10 x 8.0 kg
Concentration curl · Biceps	10 x 8.0 kg
Concentration curl · Biceps	10 x 8.0 kg
Concentration curl · Biceps	10 x 8.0 kg
Concentration curl · Biceps	9 x 8.0 kg
Concentration curl · Biceps	9 x 8.0 kg
Concentration curl · Biceps	9 x 8.0 kg
Concentration curl · Biceps	9 x 8.0 kg
Benindrag m pilatesboll · Abs	15 reps
Benindrag m pilatesboll · Abs	15 reps
Benindrag m pilatesboll · Abs	15 reps
Benindrag m pilatesboll · Abs	15 reps
Hammarcurl · Biceps	5 x 12.0 kg
Hammarcurl · Biceps	5 x 12.0 kg
Hammarcurl · Biceps	18 x 8.0 kg
Hammarcurl · Biceps	18 x 8.0 kg
Hammarcurl · Biceps	18 x 8.0 kg
Hammarcurl · Biceps	20 x 8.0 kg
Hammarcurl · Biceps	20 x 8.0 kg
Axellyft framåt · Shoulders	10 x 12.0 kg
Axellyft framåt · Shoulders	10 x 16.0 kg
Axellyft framåt · Shoulders	10 x 16.0 kg
Hammarcurl · Biceps	26 x 8.0 kg
Hammarcurl · Biceps	26 x 8.0 kg