Performed strength exercises in this workout.
|
Bench press
· Chest
|
 15 reps |
| |  |
|
Bench press
· Chest
|
15 reps |
| | |
|
Bench press
· Chest
|
15 reps |
| | |
|
Dumbell flyes
· Chest
|
15 x 3.0 kg |
| | |
|
Dumbell flyes
· Chest
|
15 x 3.0 kg |
| | |
|
Dumbell flyes
· Chest
|
15 x 4.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
15 x 1.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
15 x 1.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
15 x 1.0 kg |
| | |
|
Bent over row with barbell
· Back
|
15 x 1.0 kg |
| | |
|
Bent over row with barbell
· Back
|
15 x 1.0 kg |
| | |
|
Bent over row with barbell
· Back
|
15 reps |
| | |
|
Pushdown
· Triceps
|
15 x 9.0 kg |
| | |
|
Pushdown
· Triceps
|
15 x 13.5 kg |
| | |
|
Pushdown
· Triceps
|
15 x 18.0 kg |
| | |
|
Pushdown
· Triceps
|
15 x 18.0 kg |
| | |
|
Seated calf raise
· Calves
|
15 x 25.0 kg |
| | |
|
Seated calf raise
· Calves
|
15 x 25.0 kg |
| | |
|
Seated calf raise
· Calves
|
15 x 25.0 kg |
| | |
|
Abdominal
· Abs
|
15 x 23.0 kg |
| | |
|
Abdominal
· Abs
|
15 x 32.0 kg |
| | |
|
Abdominal
· Abs
|
15 x 32.0 kg |
| | |
|
Reverse crunches
· Abs
|
15 reps |
| | |
|
Reverse crunches
· Abs
|
15 reps |
| | |
|
Reverse crunches
· Abs
|
15 reps |
| | |
