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2

Tuesday 2 August 2016

Running

Added by jarl, 533 weeks ago

Summary
 
TimeTime (min.sek)01:02:00
DistanceDistance10.00 km
GaugeSpeed9.68 km/h
Gauge Time per km06:12 min/km
IntensityIntensityNormal
IntensityBorg scale20, Extremely heavy 95-100% of max
KcalCalories962 kcal
Gick 1km och sprang sedan 9km på 53 min på platten i Finland. JOBBIGT !!!!!
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