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Thursday 4 August 2016

Running

Added by jarl, 533 weeks ago

Summary

Description

	Time (min.sek)	01:25:00
	Distance	8.60 km
	Speed	6.07 km/h
	Time per km	09:53 min/km
	Intensity	Normal
	Borg scale	19, Extremely heavy
	Calories	1319 kcal

sprang 4,6km på 29 min och gick resten i rask takt

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