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Sunday 28 August 2016

Weight training

Added by amirene, 514 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:30:00
	Total Weight	6165.0 kg
	Intensity	Normal
	Calories	586 kcal

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Performed strength exercises in this workout.

Leg press · Legs	15 x 10.0 kg
Leg press · Legs	15 x 10.0 kg
Leg press · Legs	15 x 10.0 kg
Leg extension · Legs	15 x 22.5 kg
Leg extension · Legs	15 x 22.5 kg
Leg extension · Legs	15 x 22.5 kg
Leg curl · Legs	15 x 22.5 kg
Leg curl · Legs	15 x 22.5 kg
Leg curl · Legs	15 x 22.5 kg
Lat pull · Back	15 x 4.0 kg
Lat pull · Back	15 x 4.0 kg
Lat pull · Back	15 x 4.0 kg
Seated row · Back	15 x 4.0 kg
Seated row · Back	15 x 3.0 kg
Seated row · Back	15 x 3.0 kg
Marklyft · Back	15 x 5.0 kg
Marklyft · Back	15 x 10.0 kg
Marklyft · Back	15 x 10.0 kg
Bicep curl · Biceps	15 x 2.5 kg
Bicep curl · Biceps	15 x 2.5 kg
Bicep curl · Biceps	15 x 2.5 kg
Bicep curl · Biceps	15 x 2.5 kg
Abdominal · Abs	15 x 49.5 kg
Abdominal · Abs	15 x 49.5 kg
Abdominal · Abs	15 x 49.5 kg
Abdominal · Abs	15 x 40.5 kg