Performed strength exercises in this workout.
|
Squat
· Legs
|
 25 reps |
| |  |
|
Squat
· Legs
|
25 reps |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 8.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 8.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 8.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 8.0 kg |
| | |
|
Rumplyft
· Other
|
20 reps |
| | |
|
Rumplyft
· Other
|
20 reps |
| | |
|
Rumplyft
· Other
|
20 reps |
| | |
|
Rumplyft
· Other
|
20 reps |
| | |
|
Shrugs
· Shoulders
|
10 x 32.0 kg |
| | |
|
Shrugs
· Shoulders
|
10 x 32.0 kg |
| | |
|
Shrugs
· Shoulders
|
10 x 32.0 kg |
| | |
|
Shrugs
· Shoulders
|
10 x 32.0 kg |
| | |
|
Jägarvila mot vägg
· Legs
|
 90 seconds |
| | |
|
Jägarvila mot vägg
· Legs
|
90 seconds |
| | |
|
Jägarvila mot vägg
· Legs
|
90 seconds |
| | |
|
Konstant axel
· Shoulders
|
30 seconds with 8.0 kg |
| | |
|
Konstant axel
· Shoulders
|
30 seconds with 8.0 kg |
| | |
|
Konstant axel
· Shoulders
|
30 seconds with 8.0 kg |
| | |
|
Konstant axel
· Shoulders
|
30 seconds with 8.0 kg |
| | |
|
Lounge
· Legs
|
15 reps |
| | |
|
Lounge
· Legs
|
15 reps |
| | |
|
Lounge
· Legs
|
15 reps |
| | |
|
Lounge
· Legs
|
15 reps |
| | |
|
Lounge
· Legs
|
15 reps |
| | |
|
Lounge
· Legs
|
15 reps |
| | |
|
Standing calf raise
· Calves
|
15 x 32.0 kg |
| | |
|
Standing calf raise
· Calves
|
15 x 32.0 kg |
| | |
|
Standing calf raise
· Calves
|
15 x 32.0 kg |
| | |
