Performed strength exercises in this workout.
|
Bent over row with barbell
· Back
|
 15 x 20.0 kg |
| |  |
|
Bent over row with barbell
· Back
|
15 x 20.0 kg |
| | |
|
Bent over row with barbell
· Back
|
15 x 20.0 kg |
| | |
|
Bent over row with barbell
· Back
|
15 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
10 x 17.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
10 x 17.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
10 x 17.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
10 x 17.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
10 x 17.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
10 x 17.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
10 x 17.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
10 x 17.5 kg |
| | |
|
Pulldown
· Back
|
15 x 22.5 kg |
| | |
|
Pulldown
· Back
|
15 x 22.5 kg |
| | |
|
Pulldown
· Back
|
15 x 22.5 kg |
| | |
|
Pulldown
· Back
|
15 x 22.5 kg |
| | |
|
Sidodrag cc
· Back
|
15 x 3.0 kg |
| | |
|
Sidodrag cc
· Back
|
20 x 3.0 kg |
| | |
|
Sidodrag cc
· Back
|
20 x 3.0 kg |
| | |
|
Shrugs
· Back
|
10 x 30.0 kg |
| | |
|
Shrugs
· Back
|
10 x 30.0 kg |
| | |
|
Shrugs
· Back
|
10 x 30.0 kg |
| | |
|
Shrugs
· Back
|
10 x 30.0 kg |
| | |
|
LL's bröstryggsövning
· Back
|
25 reps |
| | |
|
LL's bröstryggsövning
· Back
|
25 reps |
| | |
|
LL's bröstryggsövning
· Back
|
25 reps |
| | |
|
LL's bröstryggsövning
· Back
|
25 reps |
| | |
