Performed strength exercises in this workout.
|
Marklyft
· Back
|
 15 x 20.0 kg |
| | |
|
Marklyft
· Back
|
15 x 24.0 kg |
| | |
|
Marklyft
· Back
|
15 x 24.0 kg |
| | |
|
Marklyft
· Back
|
15 x 24.0 kg |
| | |
|
Marklyft
· Back
|
15 x 24.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 16.0 kg |
| |  |
|
Bent over row with barbell
· Back
|
10 x 24.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 24.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 32.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 32.0 kg |
| | |
|
Chin up
· Back
|
5 reps |
| | |
|
Chin up
· Back
|
5 reps |
| | |
|
Chin up
· Back
|
4 reps |
| | |
|
Chin up
· Back
|
3 reps |
| | |
|
Shrugs
· Back
|
10 x 32.0 kg |
| | |
|
Shrugs
· Back
|
10 x 32.0 kg |
| | |
|
Shrugs
· Back
|
10 x 32.0 kg |
| | |
|
Latsdrag gummiband
· Back
|
15 reps |
| | |
|
Latsdrag gummiband
· Back
|
15 reps |
| | |
|
Latsdrag gummiband
· Back
|
15 reps |
| | |
|
Latsdrag gummiband
· Back
|
15 reps |
| | |
|
Latsdrag gummiband
· Back
|
15 reps |
| | |
|
Latsdrag gummiband
· Back
|
15 reps |
| | |
|
Latsdrag gummiband
· Back
|
15 reps |
| | |
|
Sittande rodd m. gummiband
· Back
|
10 reps |
| | |
|
Sittande rodd m. gummiband
· Back
|
10 reps |
| | |
|
Sittande rodd m. gummiband
· Back
|
10 reps |
| | |
|
Sittande rodd m. gummiband
· Back
|
10 reps |
| | |
|
Sittande rodd m. gummiband
· Back
|
10 reps |
| | |
|
Sidoplankan
· Other
|
 30 seconds |
| | |
|
Sidoplankan
· Other
|
30 seconds |
| | |
|
Sidoplankan
· Other
|
30 seconds |
| | |
|
Sidoplankan
· Other
|
30 seconds |
| | |
|
Stående sidolyft
· Back
|
6 x 12.0 kg |
| | |
|
Stående sidolyft
· Back
|
6 x 12.0 kg |
| | |
|
Bent over row with barbell
· Back
|
15 x 24.0 kg |
| | |
|
Bent over row with barbell
· Back
|
15 x 24.0 kg |
| | |
|
Bent over row with barbell
· Back
|
15 x 24.0 kg |
| | |
