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Performed strength exercises in this workout.

Dumbell curl · Biceps	10 x 8.0 kg
Dumbell curl · Biceps	7 x 8.0 kg
Dumbell curl · Biceps	10 x 8.0 kg
Dumbell curl · Biceps	8 x 8.0 kg
Lounge · Legs	20 x 16.0 kg
Sumosquat jump · Legs	10 reps
Squat · Legs	15 reps
Lounge · Legs	20 x 16.0 kg
Sumosquat jump · Legs	10 reps
Squat · Legs	15 reps
Standing calf raise · Calves	15 x 32.0 kg
Lounge · Legs	20 x 16.0 kg
Sumosquat jump · Legs	10 reps
Squat · Legs	20 reps
Standing calf raise · Calves	15 x 32.0 kg
Lounge · Legs	20 x 16.0 kg
Sumosquat jump · Legs	10 reps
Squat · Legs	20 reps
Standing calf raise · Calves	15 x 32.0 kg
Lounge · Legs	20 x 16.0 kg
Sumosquat jump · Legs	10 reps
Squat · Legs	20 reps
Standing calf raise · Calves	15 x 32.0 kg
Lounge · Legs	20 x 16.0 kg
Sumosquat jump · Legs	10 reps
Squat · Legs	20 reps
Standing calf raise · Calves	15 x 32.0 kg
Lounge · Legs	20 x 16.0 kg
Sumosquat jump · Legs	10 reps
Squat · Legs	20 reps
Standing calf raise · Calves	15 x 32.0 kg
Utfallsväxelhopp · Legs	14 reps
Sumosquat jump · Legs	10 reps
Squat · Legs	10 reps
Utfallsväxelhopp · Legs	20 reps
Sumosquat jump · Legs	10 reps
Squat · Legs	10 reps
Concentration curl · Biceps	10 x 8.0 kg
Concentration curl · Biceps	10 x 8.0 kg
Concentration curl · Biceps	10 x 8.0 kg
Concentration curl · Biceps	10 x 8.0 kg
Concentration curl · Biceps	10 x 8.0 kg
Concentration curl · Biceps	10 x 8.0 kg
Concentration curl · Biceps	8 x 8.0 kg
Concentration curl · Biceps	8 x 8.0 kg
Concentration curl · Biceps	8 x 8.0 kg
Concentration curl · Biceps	8 x 8.0 kg