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Saturday 10 September 2016

Running

Added by anpa, 530 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:45:39
	Distance	5.00 km
	Speed	6.57 km/h
	Time per km	09:08 min/km
	Pulse	snitt 141 max 177
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	365 kcal

Promenad/Löpning på Cypern 141/177 (81/100%)
P: 2.41 km 23:19, 121/135 (69/77%)
L: 2.59 km 18:35, 161/177 (92/101%)

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