Get the app Contact Login Create account

Sunday 11 September 2016

Running

Added by anpa, 530 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:45:33
	Distance	5.00 km
	Speed	6.59 km/h
	Time per km	09:07 min/km
	Pulse	snitt 140 max 178
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	363 kcal

Promenad/Löpning på Cypern 140/178 (80/102%)
P: 2.41 km 23:01, 121/136 (63/78%)
L: 2.59 km 18:32, 161/178 (92/102%)

0 like this

Why not give anpa some cred for this workout by writing a comment!