 | Time (min.sek) | 00:42:28 |
 | Distance | 10.08 km |
 | Speed | 14.24 km/h |
 | Time per km | 04:13 min/km |
 | Pulse | snitt 155 max 164 |
 | Intensity | Normal |
 | Calories | 612 kcal |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:08:05 |
2.04 km |
15.14 km/h |
03:58 min/km |
157 bpm |
| 2 |
00:04:03 |
1.00 km |
14.81 km/h |
04:03 min/km |
159 bpm |
| 3 |
00:04:08 |
1.01 km |
14.66 km/h |
04:06 min/km |
158 bpm |
| 4 |
00:04:13 |
1.01 km |
14.37 km/h |
04:10 min/km |
156 bpm |
| 5 |
00:04:20 |
1.01 km |
13.98 km/h |
04:17 min/km |
154 bpm |
| 6 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
154 bpm |
| 7 |
00:08:56 |
2.00 km |
13.43 km/h |
04:28 min/km |
153 bpm |
| 8 |
00:04:25 |
1.01 km |
13.72 km/h |
04:22 min/km |
156 bpm |
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